TRAINING, KINESIOTHERAPY & NUTRITION IN TENERIFE
Complete Training is a new way of conceiving training, a synergy of different types of Training, Kinesiology and Nutrition. You can achieve maximum results with a personalized workout built according to your characteristics and needs. The exercises must be performed with a correct technique, respecting the principles of human biomechanics, to avoid injuries and harmful stress to joints, tendons and muscles. Moreover, the integration of specific stretching techniques are essential in order to maintain or rebalance the muscular elasticity, coupled with a balanced diet to provide the required energy for you to achieve the optimum results and the best for your body.
I will assist you to reach your individual health and fitness goals! Get the most out of your workout and maximize your time. Whatever your fitness goals may be, we can work together to achieve them....
Is a specific programme or an integral part of normal sports training, which prevents injuries, resolves joint pains or muscle problems and improves your overall sports performance....
To support your training plan I propose you a balanced diet plan to achieve the well-being and fitness you've always wanted!....