POSTURAL GYMNASTICS & POSTURAL REBALANCING IN TENERIFE
Bad posture? Lordosis, Scoliosis, Kyphosis? Shoulder pains?
Correct your bad posture with my exclusive Postural Gymnastics & Postural Rebalancing Service!
You will be enthusiast!
Complete Training offers you an exclusive and professional Postural Gymnastics & Postural Rebalancing Service to make your life better!
What is the Posture?
Our posture is the result of an inherited experience, of a personal experience, of the kind of life and stress we lead, of memories of our physical and emotional traumas, of the type of work and sport we are subject to over time; posture is the way we stand, we pose and relate to ourselves and others, it's the way we breathe. Our posture is the result of our life!
Correct your posture with Postural Gymnastics & Postural Rebalancing
Postural Gymnastics is based on a series of exercises, postures and stretching, aimed at restoring a condition of body balance, at the muscular and skeletal level to restore the body harmony and psychophysical wellbeing. The correct execution of the exercises and the control of the movement allows not only a postural rebalancing but also at the neuromuscular level; through the awareness of one's body it is possible to reprogram altered motor patterns, as a consequence of pain, bad postures or joint problems. (Postural Re-programming).
The attention on the breathing during the postural gymnastics allows the restoration of the normal respiratory rhythm and of the proper functioning of the diaphragm, very important very important to keep a correct posture and also for people particularly stressed or affected by asthma and respiratory problems
Recommended for:
- Chronic or acute neck & back pains of rheumatological or traumatic origin (spondyloarthrosis, herniated disc, arthritis, etc.)
- Joint pains and pathologies of the shoulder, upper and lower limbs (coxarthrosis, rotator cuff problems, shoulder pains, etc.)
- Postural imbalances (kyphosis, lordosis, scoliosis, etc.) and muscular contractures
- Respiratory dysfunction or stress
- Rehabilitation after surgery or trauma
- Neurological diseases
- Postural rebalancing in sports
- Preparation for delivery or post-delivery
Postural Rebalancing & Postural Gymnastics is an effective method to prevent joint and muscular pains. In particular, it is useful for sedentary people, who spend a lot of time sitting at a desk, but also for those who spend several hours standing.