KinesioTherapy in tenerife

What is Kinesiology?

The Kinesiology is the science that studies human being movements, its functionalities and performance. The misuse of your body during day to day activity associated with repetitive static positions (i.e. setting or standing), poor posture, intensive physical activity, stress, heavy work, being overweight, or poor physical fitness can cause pain and problems associated with the joints, above all to the spine. Through the application of the principles of kinesiology, bio-mechanics and physiology it's possible to treat muscolar imbalances, joint problems and to correct poor posture. Essential for sports practice too!

Causes of pain

To function correctly the structure of your body must mantain two fundamental caracteristics: strenght and flexibility. The loss or impairment of just one of these can initially cause pain and stifness and as time passes, result in changes to your body's postural system and joints which can result in bad posture, inflammation, cartilage degenaration, herniated discs and arthrosis. Pain is a 'message' your body gives you and alert you to a problem. You must listen and try not to suppress or ignore the pain.

Kinesiology Service

- Identify the cause that generates the pain

- Understand which movements and postures may favor the pain to avoid triggering it

- Develop a postural gymnastics programme suited to your needs to restore the correct functioning of the body sistem.

Kinesiology Tenerife - Complete Training — Kinesiotherapy Tenerife - Complete Training

KinesioTherapy Programme

MUSCLES TEST AND POSTURE ASSESSMENT
STRENGHTEN THE ABDOMEN AND CORE
REBALANCE YOUR POSTURE AND MUSCLE TONE
RELIEVE ABNORMAL PRESSURE ON THE INTERVERTEBRAL DISCS
STRETCHING TO IMPROVE JOINT MOBILITY AND MUSCLE ELASTICITY
DECONTRACTING MASSAGE IN SPECIFIC AREAS
IMPROVE COORDINATION AND BREATHING
INFORMATION ADVICE AND POSTURAL EDUCATION

The programme includes:

- Postural Gymnastics & Postural Rebalance:

The exercises applied to correct and rebalance the posture form part of the most modern kinesiology methods as practiced by: McKenzie, Pilates, Suchard, Mezières, Back & Neck School and Hypopressive Abdominal Technique.

- Special Stretching Techniques:

Stretching Global Active originates from Global Postural Re-education, the use of specific, controlled and progressive postures combinated with breathing cycle is possible stretch different body areas.

PNF Streatching stands for Proprioceptive Neuromuscular Facilitation, is an advanced form of flexibility training that involves contraction and stretching of muscles.

Myofascial Stretching is a particular stretching that release fibrous connective membrane (fascia) that covers, supports, and separates muscles.

- Massage Technique for decontracting muscles in specific areas of pain and restoring body balance.

Recomended for:

People suffering: back pains, shoulder pains, any joint pains, dehydratation or herniated disc, sciatic nerve pain, rheumatic diseases, spondylolisthesis, arthrosis, arthritis, etc
People with postural defects or para-morphisms: lordosis, kyphosis, scoliosis, etc.
People with respiratory dysfunctions
Posthumous truma or rehabilitation after surgery
People with neurological deseases
People engaged in sport, dancers or all professionals who want to improve their performance without damage musculoskeletal system.
Anyone who wants to mantain and preserve their body in good condition - of any age!

On request 1 to 1 or group specific classes of: PILATES, STRETCHING, CORE STABILITY, POSTURAL GYMNASTICS & POSTURAL REEBALANCING, HYPOPRESSIVE ABS GYMNASTICS

Classes can be taught anywhere, at the gym, at home, outdoors - at the beach!

Kinesiotherapy Service Prices